VELIO® is a worldwide unique multifunctional test and analysis device that innovatively and precisely analyses the five motor characteristics in only 15 minutes:
Coordination, speed, strength, endurance, mobility.
From this, a training plan is created with which you then train independently for 5 minutes 3 times a week. This will specifically improve your state of health. In a follow-up measurement after 6 weeks, you will be amazed at how much you have improved.
More importantly: Of course, the improved fitness is also noticeable in everyday life!
This is especially interesting for older people, because more fitness significantly reduces the risk of injury and falls in everyday life!
In addition, vital parameters are measured during the analysis, on the basis of which your optimal pulse range for training is calculated - about as precisely as with a sports medicine lactate measurement.
If you don't want to train alone, you can also train with us at Velio: With the 3 minute health games at the Velio, you won't even notice that you're exercising, because it's just fun. And: In just 3 minutes of training you can achieve up to 40% performance increase with 80% less effort!